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9.8 van 129 reviews
Recipe: Blueberry Protein Shake
Delicious and simple: Protein shake with blueberries!
Contains more than 28g of protein per shake.
Ingredients:
- 150ml semi-skimmed milk
- 150g blueberries (fresh or frozen)
- 30g Best Way Whey Protein Concentrate
Method
- Place all ingredients in the blender
- Cover and blend until smooth!
- Pour into a glass and enjoy 🙂
| Nutritional Values | Per shake |
| Energy (kcal) | 263 |
| Protein (g) | 28.6 |
| Fats (g) | 5.6 |
| Of which saturated (g) | 3.0 |
| Carbohydrates (g) | 22.8 |
| Of which sugars (g) | 21.3 |
| Fibre (g) | 3.8 |
| Salt (g) | 0.2 |
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